Technical Classes

Technical Classes

Prepare to join the fight and emerge the champion with this technical boxing workout. Expect a full body workout with a focus on boxing technique. This class is recommended for guests with some boxing background. Hosted by golden gloves champion Jared 'LAST KISS' Velasquez or head trainer David 'WILD' Rose.

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Technical Classes
  • Class 038 - 25 min. FOOTWORK Part 1 of 2 with Jared 'LAST KISS'

    This is a more technical version of the original UNDRCARD workout with a focus on the importance of footwork in boxing. Expect a lesson but also a some sweat. This is part 1 of 2. The class is led by ex-fighter, and golden-glove champion, Jared 'Last Kiss' Velasquez. Celebrate your workout victor...

  • Class 039 - 30 min. FOOTWORK Part 2 of 2 with Jared 'LAST KISS'

    This is a more technical version of the original UNDRCARD workout with a focus on the importance of footwork in boxing. Expect a lesson but also a some sweat. This is part 2 of 2. The class is led by ex-fighter, and golden-glove champion, Jared 'Last Kiss' Velasquez. Celebrate your workout victor...

  • Class 024 - 45 min TECHNICAL BOXING with Jared ‘LAST KISS'

    This is the original UNDRCARD workout with a greater focus on boxing technique hosted by golden gloves champion, and certified Canadian boxing coach, Jared ‘LAST KISS’ Velasquez! Expect a blend of cardio, strength, HIIT with more technical boxing instruction layered throughout - all driven by a h...

  • Class 001 - 45 min. TECHNICAL BOXING with Jared 'LAST KISS'

    This is a more technical version of the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Led by ex-fighter, and golden-glove champion, Jared 'Last Kiss' Velasquez. Celebrate your workout victory, and motivate self-care among you...

  • Class 008 - 45 min. BOXING HIIT with Jared 'LAST KISS'

    Expect a blend of cardio, strength, HIIT and technical boxing. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!