Theme Classes
Music guides our movement and motivates us to work longer and harder (both in terms of endurance and intensity). Layering in a soundtrack celebrating your favourite artist, decade, or genre is sure to make your output soar and stir up some memories and emotions. Join us for the specially curated music journey!
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Class 062 - 30 min. DUA LIPA THEME with Oscar 'HYPEMAN'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by Dua Lipa's sound. Warning: You might want to hire Oscar for dance lessons after you see these moves. Be sure the tag @undrcard in your social posts so we can celebrate your wins!
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Class 049 - 30 min. Theme ALTERNATIVE ROCK with Jen 'X'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by an alt. rock soundtrack. Warning: your new arms muscles may crush the microphone at your next band session. Be sure the tag #undrcardboxing in you social posts so we can celebrate your ...
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Class 040 - 45 min. Theme UK POP with Oscar 'HYPEMAN'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a retro disco soundtrack. Warning: your personal style will go up a notch as you embody the British swagger. Be sure the tag #undrcardboxing in you social posts so we can celebrate your ...
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Class 033 - 45 min POP PUNK THEME with Hayley 'HAYLESTORM'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a pop-punk soundtrack. Warning: you may experience the desire to mosh after this session! Be sure the tag #undrcardboxing in you social posts so we can celebrate your wins!
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Class 029 - 30 min. BEYONCE THEME with Reba 'RAGIN CAJUN'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a Beyoncé soundtrack. Warning: you may experience a feeling of 'fierceness' and the desire to whip your hair after this session! Be sure the tag #undrcardboxing in you social posts so we...
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Class 027 - 45 min. DISCO THEME with Oscar 'HYPEMAN'
This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a retro disco soundtrack. Warning: don't wear polyester or platform shoes to do this workout. Or... you could? Be sure the tag #undrcardboxing in you social posts so we can celebrate you...
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Class 026 - 30 min. THEME 2000s BOXING HIIT with Erin 'Baby Beast'
The full-body UNDRCARD workout set to a soundtrack of 2000s hits. Hosted by Erin 'BABY BEAST'.