UNDRCARD

Boxing HIIT

Boxing HIIT

The workout that started it all! Expect a full body workout with boxing technique all set to a hype soundtrack. We move with the music! All welcome. No equipment needed. That's right: NO heavy bag or boxing gloves needed. Welcome to the fight!

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Boxing HIIT
  • Class 030 - 30 min. BOXING HIIT with Daniel 'D'ANIMAL'
    33:11
    Class 030 - 30 min. BOXING HIIT with Daniel 'D'ANIMAL'

    Class 030 - 30 min. BOXING HIIT with Daniel 'D'ANIMAL'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Warning: you may experience the ultimate blend of strength and satisfaction after this session! Be sure the tag #undrcardboxing in you social posts so we can celebrate...

  • Class 021 - 30 min BOXING HIIT with Amie 'A Milli'
    30:54
    Class 021 - 30 min BOXING HIIT with Amie 'A Milli'

    Class 021 - 30 min BOXING HIIT with Amie 'A Milli'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Warning: you may experience the ultimate blend of strength and satisfaction after this session! Be sure the tag #undrcardboxing in you social posts so we can celebrate...

  • Class 003 - 45 min. BOXING HIIT with Joanna 'MAGIK'
    42:39
    Class 003 - 45 min. BOXING HIIT with Joanna 'MAGIK'

    Class 003 - 45 min. BOXING HIIT with Joanna 'MAGIK'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack and our co-founder, Joanna 'Magik'! Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so ...

  • Class 005 - 45 min. BOXING HIIT with Erin 'BABY BEAST'
    44:07
    Class 005 - 45 min. BOXING HIIT with Erin 'BABY BEAST'

    Class 005 - 45 min. BOXING HIIT with Erin 'BABY BEAST'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 004 - 45 min. BOXING HIIT with David 'WILD' Rose
    45:26
    Class 004 - 45 min. BOXING HIIT with David 'WILD' Rose

    Class 004 - 45 min. BOXING HIIT with David 'WILD' Rose

    This is the original UNDRCARD workout, led by Head Trainer David 'Wild' Rose! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard...

  • Class 008 - 45 min. BOXING HIIT with Jared 'LAST KISS'
    44:33
    Class 008 - 45 min. BOXING HIIT with Jared 'LAST KISS'

    Class 008 - 45 min. BOXING HIIT with Jared 'LAST KISS'

    Expect a blend of cardio, strength, HIIT and technical boxing. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!

  • Class 002 - 45 min. BOXING HIIT with Les 'IS MORE'
    47:55
    Class 002 - 45 min. BOXING HIIT with Les 'IS MORE'

    Class 002 - 45 min. BOXING HIIT with Les 'IS MORE'

    Be boxer-fit with this specially curated boot camp by UNDRCARD. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!

  • Class 009 - 30 min. BOOT CAMP with Les 'Is More'
    29:03
    Class 009 - 30 min. BOOT CAMP with Les 'Is More'

    Class 009 - 30 min. BOOT CAMP with Les 'Is More'

    Be boxer-fit with this specially curated boot camp by UNDRCARD. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!

  • Class 007 - 45 min. YOGA with Shaima 'SAVAGE'
    44:52
    Class 007 - 45 min. YOGA with Shaima 'SAVAGE'

    Class 007 - 45 min. YOGA with Shaima 'SAVAGE'

    After we flex, we flow. Shaima has an extensive background as a yoga instructor and a boxer and has curated a flow to open up those tight shoulders and hips. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can...

  • Class 006 - 45 min. BOOT CAMP with Shaima 'SAVAGE'
    44:28
    Class 006 - 45 min. BOOT CAMP with Shaima 'SAVAGE'

    Class 006 - 45 min. BOOT CAMP with Shaima 'SAVAGE'

    Be boxer-fit with this specially curated boot camp by UNDRCARD. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!

  • Class 001 - 45 min. TECHNICAL BOXING with Jared 'LAST KISS'
    44:03
    Class 001 - 45 min. TECHNICAL BOXING with Jared 'LAST KISS'

    Class 001 - 45 min. TECHNICAL BOXING with Jared 'LAST KISS'

    This is a more technical version of the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Led by ex-fighter, and golden-glove champion, Jared 'Last Kiss' Velasquez. Celebrate your workout victory, and motivate self-care among you...

  • Class 010 - 20 min. BOXING HIIT with Hayley 'Haylestorm'
    18:58
    Class 010 - 20 min. BOXING HIIT with Hayley 'Haylestorm'

    Class 010 - 20 min. BOXING HIIT with Hayley 'Haylestorm'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 011 - 30 min BOXING HIIT with David 'Wild' Rose
    29:20
    Class 011 - 30 min BOXING HIIT with David 'Wild' Rose

    Class 011 - 30 min BOXING HIIT with David 'Wild' Rose

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 013 - 30 min. BOXING HIIT with Hayley 'Haylestorm'
    32:06
    Class 013 - 30 min. BOXING HIIT with Hayley 'Haylestorm'

    Class 013 - 30 min. BOXING HIIT with Hayley 'Haylestorm'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 012 - 30 min. BOOT CAMP with David 'Wild' Rose
    27:53
    Class 012 - 30 min. BOOT CAMP with David 'Wild' Rose

    Class 012 - 30 min. BOOT CAMP with David 'Wild' Rose

    Be boxer-fit with this specially curated boot camp by UNDRCARD, featuring head trainer David 'Wild' Rose. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good work!

  • Class 015 - 30 min BOXING HIIT with Oscar 'Hypeman'
    31:14
    Class 015 - 30 min BOXING HIIT with Oscar 'Hypeman'

    Class 015 - 30 min BOXING HIIT with Oscar 'Hypeman'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 016 - 20 min BOXING HIIT with Oscar 'Hypeman'
    23:32
    Class 016 - 20 min BOXING HIIT with Oscar 'Hypeman'

    Class 016 - 20 min BOXING HIIT with Oscar 'Hypeman'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 017 - 30 min BOXING HIIT with Jen 'X'
    30:58
    Class 017 - 30 min BOXING HIIT with Jen 'X'

    Class 017 - 30 min BOXING HIIT with Jen 'X'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 019 - 30 min BOXING HIIT with Jared 'Last Kiss'
    29:47
    Class 019 - 30 min BOXING HIIT with Jared 'Last Kiss'

    Class 019 - 30 min BOXING HIIT with Jared 'Last Kiss'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 020 - 25 min BOXING HIIT with Reba 'Ragin Cajun'
    26:18
    Class 020 - 25 min BOXING HIIT with Reba 'Ragin Cajun'

    Class 020 - 25 min BOXING HIIT with Reba 'Ragin Cajun'

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Celebrate your workout victory, and motivate self-care among your crew, by posting on your social media. Tag @undrcard #undrcard so we can find you and hype your good ...

  • Class 022 - 30 min BOXING + YOGA with Daniel 'D'ANIMAL'
    34:39
    Class 022 - 30 min BOXING + YOGA with Daniel 'D'ANIMAL'

    Class 022 - 30 min BOXING + YOGA with Daniel 'D'ANIMAL'

    UNDRCARD's Boxing + Yoga class streamed from our studio to your home! 30 minute workout that's half boxing and half yoga. No equipment needed! Hosted by the mutli-skilled Daniel 'D'ANIMAL'. Warning: you may experience the ultimate blend of strength and calmness after this session! Be sure the tag...

  • Class 023 - 30 min BOXING HIIT with Brendan ‘CUTMAN’
    28:39
    Class 023 - 30 min BOXING HIIT with Brendan ‘CUTMAN’

    Class 023 - 30 min BOXING HIIT with Brendan ‘CUTMAN’

    This is the original UNDRCARD workout! Expect a blend of cardio, strength, HIIT and technical boxing driven by a hype soundtrack. Warning: you may experience the ultimate blend of strength and satisfaction after this session! Be sure the tag #undrcardboxing in you social posts so we can celebrate...

  • Class 024 - 45 min TECHNICAL BOXING with Jared ‘LAST KISS'
    44:16
    Class 024 - 45 min TECHNICAL BOXING with Jared ‘LAST KISS'

    Class 024 - 45 min TECHNICAL BOXING with Jared ‘LAST KISS'

    This is the original UNDRCARD workout with a greater focus on boxing technique hosted by golden gloves champion, and certified Canadian boxing coach, Jared ‘LAST KISS’ Velasquez! Expect a blend of cardio, strength, HIIT with more technical boxing instruction layered throughout - all driven by a h...

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